{"id":1527,"date":"2026-03-19T07:26:07","date_gmt":"2026-03-19T07:26:07","guid":{"rendered":"https:\/\/kyriossa.gr\/?p=1527"},"modified":"2026-03-19T10:08:00","modified_gmt":"2026-03-19T10:08:00","slug":"i-diatrofiki-axia-ton-frouton-kai-ton-lachanikon","status":"publish","type":"post","link":"https:\/\/kyriossa.gr\/en\/i-diatrofiki-axia-ton-frouton-kai-ton-lachanikon\/","title":{"rendered":"The Nutritional Value of Fruits and Vegetables"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1414.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Fruits and vegetables are a fundamental pillar of a healthy and balanced diet. They are rich in vitamins, minerals, dietary fiber, and antioxidants\u2014essential elements for the proper functioning of the body and the strengthening of its defenses.<\/p>\n<p>Daily consumption helps reduce the risk of chronic diseases such as cardiovascular conditions and diabetes, while also supporting the maintenance of a healthy body weight. Fruits, with their natural sweetness, are an excellent alternative to processed sweets, while vegetables provide satiety with minimal calories.<\/p>\n<p>Furthermore, the different colors of fruits and vegetables indicate different nutrients. For example, orange and red varieties are rich in carotenoids, while green leafy vegetables are high in iron and folic acid.<\/p>\n<p>In conclusion, incorporating a variety of fruits and vegetables into your daily diet is a simple yet essential choice for improving overall health and quality of life.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd - 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